NOTE: Ideal Protein will be having informational seminars on Monday April 3rd, Monday July 10th and Monday October 2nd – please see linked flyer below for more information. To receive additional information and be put on the mailing list, please email



The Ideal Protein (“IP”) Diet is a medically designed and professionally supervised wellness protocol dispensed only by healthcare professionals. It is a muscle-sparing, fat targeting weight loss protocol that was created by athletes in France over 20 years ago. On average, women will lose 2-3 pounds per week and men will lose 4-7 pounds per week (without exercise). The IP Diet has a set beginning and an end – not only will you lose weight and get healthier, you will also learn how to keep it off for life.

What does Ideal Protein cost?

Here is a general cost breakdown:

Initial consultation, body analysis scan, weigh-in and measurements, 21 meals and first month of supplements: $325

2nd, 3rd, 4th weeks are $108 for 21 meals per week

The 5th week is $105 for the week of food plus:

  • $20 for Monthly Body Scan Analysis
  • $30 for Nature Omega III Vitamins
  • $24 for Cal-Mag Supplement – Pills
  • $28 for Cal-Mag Supplement – Chewables
  • $28 for Multi-Vitamin
  • $50 Wild Rose Cleanse (a 5th week and an annual or bi-annual detoxification program)

Other Costs

  • $25 Rejoining Fee
  • $19 Potassium Supplement
  • $25 Phase 4 Sessions

Phases of the Ideal Protein Diet


Alcohol and the Ideal Protein Diet

For information regarding alcohol intake while participating in the IP Diet, please read the attachment below.

Additional Information

Refer to this link for descriptions regarding our products:

For Ideal Protein recipe ideas, refer to this link:

Watch these videos for interviews between Ideal Protein Coach Jackie and Cardiologist Dr Rothrock:

Ideal Protein Coaches

If you are interested in the IP Diet, please contact one of the coaches shown below. They have gone through the diet protocol and understand the process and the many questions you may have. Here are their contact details along with some remarks:


“My quest to become healthy started when I tried on a pair of shorts that I really wanted to wear out for a date with my husband and could not fit into them.  Determined to make them fit, I incorporated healthier choices and did lose some weight, however I was having trouble reaching my goal.  Dr. Yin then approached me regarding Ideal Protein and after hearing about it, I was excited and hesitant. It would have been my first “diet” program ever! Needless to say here I am 25 lbs lighter, still being healthy and incorporating my ideal protein foods into my daily diet.

Of course it wasn’t always peachy perfect for me, I was an emotional mess, complaining to my coach about this and that and trying to find ways to sneak my social events into the program. I stuck with it and was amazed to see the difference it made in my eating habits. I have learned that moderation and dedication are two key elements in making this lifestyle change. Yes as coaches we will aid you in losing the weight but our reward lies in you ultimately maintaining the weight loss and new way of approaching food.”



“Ideal Protein Weight Loss Method came at the right time of my life. Growing up, weight was never an issue. However, as the years progressed, I noticed a change in weight and body shape. No-matter how hard I worked out in the gym, I could not lose weight. The weight gain also affected my blood pressure and cholesterol. Dr Yin mentioned the program to me and I decided to give it a try. It was not easy – and I was initially resistant to change. However, eventually I let go and trusted my coach and the protocols of the IP diet and started to lose weight. After losing 27lbs, I felt a renewed sense of accomplishment and as if I got my life back. At my last medical, I was given a clean bill of health. Therefore, I became an IP coach because I believe in the health benefits of the Ideal Protein Weight Loss Method. I want to help as many people as possible, feel as healthy as I do and achieve their goals. Ideal Protein really works.”



“After working in wellness for 11 years, but not taking care of myself during that time, I realized that I in fact did not portray wellness to my own clients, family and friends. Knowing what to do and not doing it was no longer acceptable. After seeing several of my friends and clients getting smaller and healthier week after week, I just had to know what they were doing. The answer was Ideal Protein! And Ideal Protein was the answer to my own wellness and improved health. After just a few short weeks on IP, I felt great, had much more energy and was at a healthier weight. Ideal Protein was exactly what I needed to improve my eating habits and overall health. Now that I am a coach, I look forward to working with my clients and seeing them reach their own weight loss and health goals. It is an amazing protocol that really works!”


Interested in starting the program?

Please download the Health Profile attached below, complete it and return to the coach of your choice. Additional attachments include:

Dieter Product List – This gives information on items that are restricted, gluten-free, dairy-free and also those containing sucralose.

Dr Tran – The Unbalanced Diet Approach to A Slimmer You – An overview of the diet approach.

Ideal Protein Overview – Gives details on the products, ketosis and many other frequently discussed topics.

My IP Dieter Handout – This tells you where to access videos, recipes and much more useful information.

My IP Enrollment Process – This gives step by step guidelines on how to allow us consent to send you those awesome videos and recipes!