The Doctor’s Office, Reinvented
We know your health and that of your family is your number one concern. That is why we offer a patient center home for your family that provides a personalized approach to your healthcare focusing on wellness and preventative care throughout your lifetime while offering compassionate care when you are ill.
Our Healthcare Services
Our dietitian and expert nutritionists are here to recommend the best food choices to aid and assist your overall health and wellness. Our registered dietitian will work with you to develop an individualised nutritional plan and provide the knowledge you need to achieve your health goals. As a Registered Dietitian, Kristen also knows that many times health issues are not strictly about food, but also about environment and lifestyle – and she will help you look at those factors.
Kristen is specially trained in the benefits of nutrition to support your body functionality and health. If you have particular health conditions or allergies, she will provide guidance and education on how to make healthy changes and lifestyle choices to best support your medical needs and improve your health.
Kristen uses evidenced-based Medical Nutrition Therapy to address many of the health issues you may be facing. She is also part of the Dietitians in Integrative and Functional Medicine practice group of the Academy of Nutrition and Dietetics. She, therefore, uses an integrated and much more personalised approach to nutrition, health, and healing. This can help her analyse some of the issues you are facing in a new and more comprehensive way.
The Ideal Protein (“IP”) Diet is a medically designed and professionally supervised wellness protocol dispensed only by healthcare professionals. Developed by Dr.Tran Tien Chanh, an award winning graduate of the Faculty of Medicine in Paris, he was a general practitioner and sport physician that trained athletes in France over 20 years ago before using his knowledge to develop the 4 phase, low carbohydrate, moderate protein, ketogenic weight management solution that is consistent with evidence based guidelines for long-term weight loss management. It is muscle-sparing and fat targeting that on average, women will lose 2-3 pounds per week and men will lose 4-7 pounds per week (without exercise or with the option of light exercise). The IP Diet has a set beginning and an end – not only will you lose weight and get healthier, but you will also learn how to keep it off for life. Thru your journey the Protocol incorporates ongoing one-on-one coaching, customized lifestyle guidance tools, access to educational, inspirational and interactive resources to create a plan that is focused to maintain healthy long-term results.
SO HOW MUCH CAN IDEAL PROTEIN COST
Losing weight and learning how to keep it off means investing in yourself. While on the Protocol, you will learn how to eat smarter and make healthier choices. The results can include better eating habits for you and your family while reducing the amount of money spent on unhealthy food options.
This is why for many, redirecting average food expenses to different, healthier options results in the protocol being neutral in cost.
Here is a general cost breakdown:
Initial consultation, body analysis scan, weigh-in and measurements, 21 meals and the first month of supplements: $325
2nd, 3rd, 4th weeks are $108 for 21 meals per week
The 5th week is $108 for the week of food plus:
- $20 for Monthly Body Scan Analysis
- $30 for Nature Omega III Vitamins
- $24 for Cal-Mag Supplement – Pills or
- $28 for Cal-Mag Supplement – Chewables
- $28 for Multi-Vitamin
- $19 Potassium Supplement (for 2 months)
Ideal Protein other Costs:
- $25 Rejoining Fee (after a 3 month hiatus)
- $50 Wild Rose Cleanse (a 5th week and an annual or bi-annual detoxification program)
- $25 Phase 4 Sessions
PREVENTATIVE HEALTHCARE – WELLNESS MEDICALS
This focuses on disease prevention and our team of healthcare professionals offer age-appropriate medicals for men and women of all ages. During this visit your doctor will examine you, have a discussion on your lifestyle and your personal and family health history. You will also be advised on or offered age-appropriate and seasonal vaccinations and boosters. Your doctor will order age- appropriate imaging and laboratory tests for screening purposes based on clinical guidelines.
Please note that if you want to discuss a specific health concern or have an existing medical condition, you may need to make another appointment to see your physician.
CHRONIC DISEASE MANAGEMENT
This focuses on the management of known medical conditions such as diabetes, hypertension, high cholesterol, arthritis, and certain types of cancer and cardiovascular disease. It includes check-ups with your doctor (usually twice a year), laboratory and imaging studies as required and ongoing patient education. The aim is to halt or slow the progression of these medical conditions thereby minimizing their effect on your lifestyle.
From a teenage girl’s first wellness medical through to menopause management our doctors are dedicated to the best healthcare for women. We offer contraceptive counselling, Pap smears, sexually transmitted disease screening and testing and perimenopause and menopause management. We will work in conjunction with your gynecologist to manage the symptoms of diseases of the gynecological system.
Posts / News
Seven Mile Medical Clinic joins Brac Attack
Dr. Sook Yin and Practice Manager Christine Mathews recently travelled to Cayman Brac to volunteer for the Cayman Islands Cancer Society’s Brac Attack that included a 5K walk, health fair and cancer survivors recognition dinner. Governor Roper and his wife joined in the activities.
Jacqueline Golding McDonald and Raymond
Jacqueline Golding McDonald and Raymond Serafica volunteered at a men’s cancer awareness evening at the Lions Center organized as a part of Movember activities. They assisted with the screening of more than 60 men for prostate cancer by collecting blood samples for a PSA blood test.
Seven Mile Medical Clinic has become
Seven Mile Medical Clinic has become a network provider for Cayman First Insurance. Patients with Cayman First Health Insurance who attend the Clinic will benefit from reduced fees and copays.
Most Accurate Food Sensitivity Testing
There is a lot of misunderstanding regarding food allergies, food sensitivities and food intolerances. They are three different issues and cannot be treated the same.
Dr. Cuff Welcomes Baby Girl
Seven Mile Medical Clinic is happy to announce that Dr Cuff gave birth to her baby girl last week. Mom, Dad and baby Olivia Zoe are doing well and adjusting to the fun of sleepless nights and new baby snuggles. We are excited for the newest junior member of our team. If you are a patient …
Seven Mile Medical Clinic Ltd. is pleased to welcome Dr. Ofer Sagiv M.D., F.A.C.C., R.P.V.I. as a visiting cardiologist. Dr. Sagiv is Board Certified in Internal Medicine, Cardiology, CT Angiography, Nuclear Cardiology, and Echocardiography. He is also a...read more
Seven Mile Medical Clinic loves empowered patients! Patients that take their health and well being serious and take greater control over their health decisions have been shown to have better health outcomes. However, it does matter where information comes...read more
Seven Mile Medical Clinic had a table at the well attended annual Heart Heroes Luncheon on September 28th 2018. The luncheon is a grand event and celebrates survivors of cardiovascular disease. It also alerts the community regarding heart disease risks and...read more
Monday – Friday: 8:00am - 6:00pm
Saturday: 9:00am – 1:00 pm
Closed Sundays and Public Holidays